Do you ever struggle to find the energy to keep up with everything going on in your life? Does your work life balance suffer because once you’ve finished work you don’t have energy for doing anything else? There can be many reasons for lack of energy, but one surefire way to boost energy levels on a continual basis is to be fitter.
Fitness doesn’t have to be about gym membership, rigid exercise programs and commitment to a regime of high energy workouts, although these certainly help! You can also get fit by making smart changes to how you go about everyday life. Simply being more active through the day works to improve fitness and increase energy levels.
Short workouts such as desk exercises, lunch break fitness and just making better use of the work environment mean you can slot fitness into your working day without having to find extra time. TV workouts and active play with kids puts ‘me time’ and family time to excellent positive use at home. The challenge lies in having the inspiration and the motivation to seize all these opportunities.
That’s where DirectLife comes in. DirectLife combines cutting edge technology with the services of a real life personal coach to guide your daily activity habits into a more beneficial pattern. You get more active, become fitter and benefit from increased energy levels without rearranging your life.