It’s widely recognized that regular exercise plays a very important part in preventing lifestyle diseases. The US Center for Disease Control recommends 30 minutes of moderate-intensity aerobic activity at least five times a week. Just 2½ hours a week is a small investment to make to improve long term health, yet modern convenience living means many of us don’t even do that.
DirectLife keeps your activity levels on track by helping you recognize all the opportunities in your day to be more active and motivating you to use them. DirectLife gives you guidance from a real life personal coach who works together with you and our cutting edge technology to help you become more active. Before you know it, you’ll be exceeding that 2½ hour target and on the road to a healthier future.