Emotional and Mental Vitality

Monday, March 21 2011

Emotional and mental vitality are closely tied to physical vitality-just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel.Replacing a...

Is Your Desk Job Bad for Your Health?

Tuesday, January 11 2011

Sharon Gavin used to spend all day on her feet. Now she has a full-time desk job-and the transition has been a painful one.In 2002, after 12 years as a nurse, Gavin took a new job that requires her to spend the bulk of her day in front of a computer...

Moderate physical activity can boost the immune system

Monday, December 6 2010

Regular workouts may help fight off colds and flu

PEERtrainer: How DirectLife increases your motivation to exercise

Friday, November 19 2010

PEERtrainer had several PEERtrainer community members use and test DirectLife. Here's some of the feedback from the users who responded to this product particularly well. We also present feedback from Philips. This back and forth will give...

How a daily walk can beat 24 illnesses

Tuesday, November 16 2010

Source: Daily Mail UK How a daily walk can beat 24 illnesses It takes only 30 minutes a day but could cut your risk of falling victim to up to two dozen illnesses, including dementia and cancer. Taking the time for a brisk daily walk could also...

WordPress Founder Matt Mullenberg measures life

Tuesday, November 9 2010

Looking at Matt Mullenweg, you wouldn’t think the WordPress creator would need to watch his weight. He’s a healthy-looking young man, at age 26.  But staying fit and staying healthy is a top priority to keep him at his personal best, especially...

Dad's weight and diet linked to offspring's risk of Diabetes

Sunday, October 24 2010

For the first time, medical researchers have shown a link between a father's weight and diet at the time of conception and an increased risk of diabetes in his offspring. The finding, reported in the journal Nature, is the first in any species...

Emotional and Mental Vitality

Monday, March 21 2011

Emotional and mental vitality are closely tied to physical vitality-just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel.Replacing a...

Is Your Desk Job Bad for Your Health?

Tuesday, January 11 2011

Sharon Gavin used to spend all day on her feet. Now she has a full-time desk job-and the transition has been a painful one.In 2002, after 12 years as a nurse, Gavin took a new job that requires her to spend the bulk of her day in front of a computer...

Moderate physical activity can boost the immune system

Monday, December 6 2010

Regular workouts may help fight off colds and flu

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